Pace Calculator
Multipoint Pace Calculator
| Segment | Distance (km) | Time (hh:mm:ss) | Pace (per km) |
|---|---|---|---|
| 1 |
Pace Converter
Finish Time Calculator
Pace Calculator
Estimate your pace for various activities such as running, walking, and biking with this versatile calculator. It can also help you determine the time taken or distance covered based on a given pace, time, or distance.
Pace, Time, and Distance
- Time: 00:50:25 (hh:mm:ss)
- Distance: 5 Kilometers
Note: You don’t need to enter placeholder zeros in the “Time” or “Pace” fields. For example, 5 minutes and 3 seconds can be entered as 5:3 instead of 00:05:03.
Multipoint Pace Calculator
This tool calculates the pace for different segments of a run or activity. If you have access to time markers at various points during your run, you can determine your pace between each segment. For instance, if you run from point A to B to C, record the time at each point, and measure the distances between them, this calculator will show your pace for each segment. This is useful for tracking progress and identifying areas for improvement.
| Segment | Distance (Kilometers) | Time (hh:mm:ss) |
|---|---|---|
| 1. | 1 | 3:25 |
| 2. | 2 | 6:55 |
| 3. | 3 | 10:25 |
| 4. | 4 | 14:01 |
| 5. | 5 | 17:25 |
| 6. | ||
| 7. | ||
| 8. | ||
| 9. | ||
| 10. | ||
| 11. | ||
| 12. |
Preferred Pace Unit: Per Mile
Pace Converter
Convert your pace between miles and kilometers:
- 5:30 per mile = ? per kilometer
Finish Time Calculator
Estimate your finish time based on your current progress in a race. Input the distance covered, elapsed time, and total race distance to get an accurate prediction.
- Current Distance Traveled: 1 Kilometer
- Elapsed Time: 6:15 (hh:mm:ss)
- Full Distance: 5 Kilometers
Typical Races and World Record Paces
| Category | Men’s World Record Pace | Women’s World Record Pace |
|---|---|---|
| 100 meters | 2:35/mile or 1:36/km | 2:49/mile or 1:45/km |
| 200 meters | 2:35/mile or 1:36/km | 2:52/mile or 1:47/km |
| 400 meters | 2:54/mile or 1:48/km | 3:12/mile or 1:59/km |
| 800 meters | 3:23/mile or 2:06/km | 3:48/mile or 2:21/km |
| 1,500 meters | 3:41/mile or 2:17/km | 4:07/mile or 2:34/km |
| 1 mile | 3:43/mile or 2:19/km | 4:13/mile or 2:37/km |
| 5K | 4:04/mile or 2:31/km | 4:34/mile or 2:50/km |
| 10K | 4:14/mile or 2:38/km | 4:45/mile or 2:57/km |
| Half Marathon (13.11 miles / 21.098 km) | 4:27/mile or 2:46/km | 4:58/mile or 3:05/km |
| Marathon (26.22 miles / 42.195 km) | 4:41/mile or 2:55/km | 5:10/mile or 3:13/km |
Training Through Pace and Heart Rate
Pace and heart rate are closely related—higher pace typically corresponds to a higher heart rate. Monitoring both can help improve performance, prevent overtraining, and track fitness progress over time.
Measuring Heart Rate and Heart Rate Zones
Heart rate can be measured using devices like heart rate monitors or manually by checking your pulse. Key metrics include resting heart rate (RHR) and maximum heart rate (MHR), which help determine target heart rate zones for different exercise intensities.
- Resting Heart Rate (RHR): Typically ranges from 60-100 bpm, though some argue 50-90 bpm is normal. A lower RHR often indicates better cardiovascular efficiency.
- Maximum Heart Rate (MHR): Commonly estimated using the formula: MHR = 220 – age. However, this formula is not highly accurate and varies between individuals.
Aerobic vs. Anaerobic Exercise
- Aerobic Exercise: Involves sustained, moderate-intensity activity (70-80% MHR) where oxygen is sufficient to meet energy demands. Ideal for endurance training.
- Anaerobic Exercise: Involves short, high-intensity bursts (80-90% MHR) where energy is generated without sufficient oxygen, leading to lactate buildup.
Threshold Training
- Aerobic Threshold Pace: The pace at which energy is primarily derived from aerobic sources. This pace is sustainable for long periods and is crucial for marathon training.
- Anaerobic Threshold Pace: The point at which glycogen becomes the primary energy source. Training at or slightly above this threshold can improve performance but is not sustainable for long durations.
Determining Thresholds
- Anaerobic Threshold (LTHR): Can be estimated by averaging your heart rate over the last 20 minutes of a 30-minute maximum effort run.
- Aerobic Threshold: Estimated by subtracting 30 bpm from your anaerobic threshold heart rate.
Fitness and Health Calculators
Explore additional calculators for BMI, calorie intake, body fat, BMR, macros, ideal weight, pregnancy, and more.
This comprehensive toolset helps you optimize your training, track progress, and achieve your fitness goals effectively.